CBT Tools for Healthy Living 6.4.4
Free Version
Publisher Description
CBT Tools for Healthy Living - CBT diary, mood log, healthy goals, articles all available without paid upgrade!
Mood log and analysis, CBT diary, healthy goals & more!
Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in changing emotions/mood and behavior.
This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional.
CBT tools included in this app
1) Cognitive Diary
• step by step evaluation of an event that caused distress
• to help with cognitive restructuring
2) Inspire Diary
• a simple diary method
• to provide affirmations and record positive events
3) Tests
• to help you learn about yourself
• Cognitive Styles Test, Your Happiness Assessment and more
4) Healthy Activities Log
• track daily activities to motivate and make improvements
5) Mood Log
• record your moods throughout the day
• mood analysis feature: shows your average mood ratings for different actions or events
• graphs to track your mood
6) Points Log
• with encouraging messages
• tracks progress and provides motivation
• earn points to remove display ads for a week at a time
7) Daily Goals
• to plan your healthy activities
• treatment planning with therapist
8) Links
• to relaxation and assistance audios on the Excel At Life website
About cognitive-behavioral therapy
CBT Tools for Healthy Living by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format. The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by a psychologist with over 30 years of clinical experience.
Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.
These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.
Other features
• All personal data stored in your device.
• Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track
• Password protection (optional)
• Daily reminder (optional)
• Examples, tutorial, articles
• Email entries and test results - useful for therapeutic collaboration
• Remove ads by earning points or watching short ad video.
About CBT Tools for Healthy Living
CBT Tools for Healthy Living is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops CBT Tools for Healthy Living is Excel At Life. The latest version released by its developer is 6.4.4. This app was rated by 1 users of our site and has an average rating of 3.0.
To install CBT Tools for Healthy Living on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-03-25 and was downloaded 12 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the CBT Tools for Healthy Living as malware as malware if the download link to com.excelatlife.cbtdiary is broken.
How to install CBT Tools for Healthy Living on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the CBT Tools for Healthy Living is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by CBT Tools for Healthy Living will be shown. Click on Accept to continue the process.
- CBT Tools for Healthy Living will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
